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By | 21 March, 2014|

Anna Lost 17.3 Kgs In 13 Weeks

“I just love how fast this formula is working! I have lost 17.3kg in 13 weeks! I feel great and Ive gone from a size 22 to a 16-18. The MVD shakes are yummy and the weight is just falling off. I have recommended these shakes to so many people and all with positive results also. Thank you guys for [...]

By | 20 March, 2014|

Virgin Mary Mocktail

Ingredients 250mls Tomato Juice Squeeze Lemon Juice Dash Worcestershire Sauce Pinch Celery Salt Ground Pepper to taste Tobasco Sauce to taste 1 Celery Stick Method Mix all ingredients together and garnish with a celery stick.... Voila! Not a meal dish (obviously) but a delicious refreshment!

By | 6 February, 2014|

Vegetable & Tofu Stir Fry

Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes 2 Large mushrooms, cut in half and sliced thinly 1 Small onion, finely chopped 1 to 2 Cloves of garlic, finely chopped or crushed 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks 1/2 Medium carrot, chopped into 1/2 cm wide, 2 cm sticks 1/2 Medium red [...]

By | 6 February, 2014|


Ingredients Any selection of raw vegetables Broccoli Capsicum Carrot Cauliflower Celery Cherry Tomato Cucumber Mushroom Snow Peas Zucchini Method Slice raw vegetables into long sticks or florets. Arrange on plate and eat with dips.

By | 6 February, 2014|


Ingredients 1 eggplant 1 onion sliced 2 tomatoes sliced 1 green capsicium chopped 2 zucchini sliced Salt and pepper 1 tablespoon chopped parsley 1/2 teaspoon oregano 1/2 teaspoon basil 1 clove garlic crushed Method Slice eggplant, sprinkle with salt and stand for 30 minutes. Rinse well and pat dry. In a heavy bottomed saucepan layer the vegetables. Add seasonings, herbs [...]

By | 6 February, 2014|

Asian Style Chicken Salad

Ingredients 4 cups water 1 brown onion, sliced 2 chicken breast fillets 1 carrot, peeled, cut into matchsticks 150g snow peas, trimmed, thinly sliced 1 red capsicum, deseeded, thinly sliced 1/2 wombok (Chinese cabbage),finely shredded 3 green shallots, thinly sliced diagonally 1/2 cup fresh coriander leaves 2 tbs fresh lime juice 1 tbs fish sauce 1 fresh red chilli, deseeded, [...]

By | 6 February, 2014|

Avocodo, Baby Spinach & Prawn Salad

Ingredients 2 Avocados The juice of 2 limes Salt and pepper to taste 3 chives finely chopped 100g baby spinach or cos lettuce leaves 24 cooked king prawns, peeled and deveined 1 tablespoon extra virgin olive oil Method Halve, peel and deseed avocados. Thickly slice avocado flesh lengthways and place in a large bowl. Drizzle with lime juice. Season with [...]

By | 6 February, 2014|


Ingredients 750g prawns or cooked shredded chicken 2 red chillies deseeded and chopped 2 shallots sliced 4 cloves garlic crushed 1 tablespoon grated ginger 1 teaspoon salt 1/2 teaspoon turmeric 2 chicken stock cubes in 8 cups water 400g mushrooms 1 bunch bok choy shredded 200g bean sprouts 1 teaspoon lemon juice 6 tablespoons chopped cucumber Method In non-stick frypan [...]

By | 6 February, 2014|

Sukiyaki (JAPAN)

Ingredients 500g lean round steak cut into thin strips 125g mushroom sliced 1/2 bunch spinach chopped 1/2 cup sliced bamboo shoots 2 sticks celery sliced Method Combine meat and marinade, cover and refrigerate for 1 hour. Drain meat. Brown onion and meat in non-stick frypan, add vegetables and toss for 2 minutes. Marinade 1/2 cup hot water Salt and pepper [...]

By | 6 February, 2014|