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Seasome Salmon Steaks

Ingredients 4 120g salmon steaks 4 teaspoons wasabi 1/2 cup black sesame seeds Salad Method Spread each salmon steak with 1 teaspoon wasabi, roll in black sesame seeds. Barbeque or grill. Serve with a large green salad.

By | 6 February, 2014|

Chicken Wrap

Ingredients 4 120g skinless chicken breasts 4 large iceberg lettuce leaves 1 red capsicum, sliced 1 cup mushroom, sliced 1 onion sliced 1 teaspoon wholegrain mustard Method Stir-fry onion, mushroom and capsicum till tender. Remove from pan. Cook chicken breast on both sides until browned and cooked through. Add cooked onion, mushroom and capsicum to reheat. Remove. Add chicken to [...]

By | 6 February, 2014|

Ginger & Five-Spice Pork with Cucumber Salad

Ingredients 4 Pork Steaks 4 Tbsp Reduced Salt Soy Sauce 2 Tbsp Rice Wine 2 Tsp Grated Ginger 1 1/2 Tsp Five Spice Powder 1 Lebanese Cucumber, thinly sliced 100g Snow Pea Sprouts, trimmed Juice of 1 lime, plus wedges to serve Olive Oil Spray Method Combine soy sauce, wine, ginger and 1 teaspoon five-spice powder in bowl. Add pork [...]

By | 6 February, 2014|

Stir-fried pork with beans and mushrooms

Ingredients 600g pork fillet, thickly sliced 2 cloves garlic, crushed 1 tablespoon finely grated ginger 1 long green chilli, finely sliced 100g green beans, trimmed 1 bunch broccolini, cut into 5cm pieces 1 red capsicum, sliced 500g mushrooms 5 spring onions, sliced 2 tablespoons oyster sauce 2/3 cup raw unsalted cashews, lightly toasted 1/4 cup coriander, roughly chopped Method Heat [...]

By | 6 February, 2014|

Rosemary Rack of Lamb

Ingredients 2 x 8 racks lamb, frenched 2 teaspoons olive oil 2 sprigs rosemary, leaves removed 4 flat mushrooms 2 roma tomatoes, halved 3 garlic cloves, sliced 1 bunch asparagus, trimmed, cooked Method Preheat oven to 180 degrees. Place racks in a baking dish. Rub with olive oil and sprinkle with rosemary. Roast lamb for 20 minutes. Add mushrooms, tomatoes [...]

By | 6 February, 2014|

Rolled Veal

Ingredients 2 thin slices veal 1 small clove garlic finely chopped 1 teaspoon mustard 1 tablespoon chopped parsley 1 onion finely chopped 1/2 cup tomato juice 1 stick celery finely sliced 1/2 teaspoon paprika 1 teaspoon soy sauce Method Brown veal in non-stick frypan (NO oil or fat). Remove from pan and spread mustard on veal, sprinkle garlic on top. [...]

By | 6 February, 2014|

Guilt-Free Lasagne

Ingredients 500g Heart Smart Mince 4 Tomatoes, diced Chopped Basil & Capsicum Salt & Pepper Low Fat Ricotta, Mozzarella & Parmesan Cheeses Sugar Loaf Cabbage leaves Method Preheat oven to 180c. Brown mince in pan. Add diced tomatoes, basil and capsicum and stir through to create a bolognaise sauce. Season with salt and pepper. Blanche cabbage leaves in hot water [...]

By | 6 February, 2014|

Mushroom Steak

Ingredients 120g Lean Beef for women(excess fat cut off) 200g Lean Beef for men 1-2 cloves of garlic 2 large flat mushrooms or several button mushrooms 1/2 brown onion Method Slice brown onion and add to pan with a tablespoon of olive oil, after a few minutes turn down to low to moderate heat, adding sliced or crushed garlic and [...]

By | 6 February, 2014|

Shepherd’s Pie

Ingredients 500g cauliflower florets 1 large brown onion chopped 2 cloves garlic crushed 500g heart smart mince 1 can red kidney beans drained 1/2 cup beef stock 2 teaspoons Worcestershire sauce 2 tablespoons low-fat sour cream 1 large egg yolk 1/2 cup grated low fat cheddar cheese Method Preheat oven to 180 degrees. Boil cauliflower in water for 5 minutes [...]

By | 6 February, 2014|

Steak and Reddish

Ingredients 4 x 120g of lean beef eye fillet steaks (women) OR 4 x 220g of lean beef eye fillet steaks (men) Your choice of allowed veggies 1/4 cup parsley, finely chopped Method 1. Quarter capsicums; remove and discard seeds and membranes. Roast under grill or very hot oven, skin-side up, until skin blisters and blackens. Cover with a plastic [...]

By | 6 February, 2014|