120g Lean Beef for women(excess fat cut off)
200g Lean Beef for men
1-2 cloves of garlic
2 large flat mushrooms or several button mushrooms
1/2 brown onion


Slice brown onion and add to pan with a tablespoon of olive oil, after a few minutes turn down to low to moderate heat, adding sliced or crushed garlic and a little more olive oil, then sliced mushrooms until juices in pan have evaporated back into the mushroom.

Cook steak on bbq and place garlic, onion and mushrooms on top and serve with steamed veges or a nice summer salad.