Ingredients:
- 240g chicken mince
- 1/2 small onion finely chopped
- 1/2 med carrot grated
- 1 tbsp finely chopped parsley
- 30g wholegrain bread crumbs
- 1 egg
- 1 1/2 tsp lime & chillie seasoning
- pinch cracked pepper
Method:
Mix all ingredients together in a bowl until combined and using your hands form mixture into 6 patties.
In a medium non stick frypan add 1 tsp of olive oil or spray lightly with oil. Place burgers and cook for 2-3 minutes on either side or until brown and cooked through.
Plate up, and serve with 1 tbsp of spicy tomato or sweet chilli sauce.
Serve with a salad. We used mixed lettuce leaves, baby spinach, rocket, tomato, cucumber, shallots and bamboo shoots with a squeeze of lemon.
Burgers can be eaton hot or cold and taste great reheated the next day.
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PER SERVE (3 patties)
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Energy kJ 1083
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Cal 257
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Protein 27g
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Total Fat 12g
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Sat. Fat 3.7g
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Fibre 1.35g
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Carbs 2.8
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Sugar 1.45g
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Sodium n/a
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