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Method:
Put onion, mint, lemongrass, chilli & coconut milk into a food processor and process until smooth.
Coat the fish and allow to marinade for 10 minutes. Fry fish in a non stick pan for 3-5 minutes until cooked.
Serve with Asian steamed veges.
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PER SERVE
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Energy kJ 574
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Cal 160
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Protein 25g
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Total Fat 6g
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Sat. Fat 3.5g
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Fibre 0.8g
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Carbs 1.3g
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Sugar 1g
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Sodium 111mg
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Suitable for Hop, Skip and Jump.
Skip & Jump phase add ¾ cup sobi (buckwheat) noodles or basmati rice.
Jump phase for men increase fish size to 200g.
Another healthy recipe idea from Betty Baxter
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