How to Lose Weight: Tips & Hints for Weight Loss Results
 To enjoy the best results from your Betty Baxter Weight Management Program and products, here are some simple but great weight loss tips and hints on how to lose weight and achieve your weight loss goals:
CLEAR THE ENVIRONMENT: The best start to your weight loss plan is to remove any ‘tempting’ or high sugar, poor nutritional value foods from the fridge or pantry – a clean slate is how to lose weight!
BE PREPARED: Stock up on all the things you know you can eat on the program that will encourage weight loss. Our products are designed to keep you fuller for longer, and most importantly, encourage healthy weight loss. Being prepared is the key and this will prevent any ‘giving in’ to fast food or quick fixes when hungry.
HAVE A GOAL: Choose an achievable and realistic goal. Your ideal weight loss can be achieved if you approach it in reasonable steps. Break your weight loss goals down into more manageable sections - 'milestones' that give you a number of smaller goals that are achievable, and realistic. It’s often easier to achieve small goals one at a time on the way to your desired weight loss goal, than to try and achieve it all at once. Setting milestones is how to lose weight, while giving you lots of reasons to celebrate your success as you progress towards your ultimate weight loss goal.
CONGRATULATE YOURSELF: One of the best weight loss tips is to reward yourself along the way, giving yourself a pat on the back for your hard work. Use your favourite form of pampering, eg. go to a movie, have a massage, or give yourself permission to sit on a headland and look at the view for a while to celebrate what you have achieved. If your favourite treat is a ‘naughty' snack, then think of a way to spend that same amount of money on something special for yourself - even something small can be a great reward.
STAY MOTIVATED: Often weight loss starts for a short term goal like a wedding or special celebration. Short term goals are great in helping you start your weight loss, but are not always as good at keeping you motivated - So, how to lose weight in the long term? To help you achieve a healthier lifestyle and keep the weight off long term, take some time and write down the things you would like to do once you have reached your weight loss goal, especially things you may have been putting off because of your weight issues. Look back on these regularly and check your progress towards your goals to help keep you motivated.
Make sure you refer back to these weight loss tips to help you with your progress. Staying motivated, celebrating your success, setting realistic weight loss goals and continuing to shake, is all part of the process on how to lose weight, and keep it off.
Don’t forget, your pharmacy based Betty Baxter Consultant and BB Head Office team are always there to assist you on your weight loss journey.
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