150 Female 250g MalesTofu, chopped into 1cm cubes
2 Large mushrooms, cut in half and sliced thinly
1 Small onion, finely chopped
1 to 2 Cloves of garlic, finely chopped or crushed
1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks
1/2 Medium carrot, chopped into 1/2 cm wide, 2 cm sticks 1/2 Medium red capsicum, chopped in half and then sliced into 1cm thick strips
1 Tablespoon fresh oregano, finely chopped
1 Teaspoon olive oil
1 Tablespoon soy sauce
1/2 Teaspoon Cajun spice mix
Pepper as desired


In a large fry pan or wok, heat olive oil.
Add tofu and spray Cajun spice over tofu evenly.
Cook tofu until just golden, stirring constantly to prevent sticking.
Add onion and garlic, cook for a minute, then add mushrooms combining well.
Cook mushrooms for another minute then add celery, carrots, capsicum, oregano, soy sauce and pepper, combining well.

Cook for about 5 minutes stirring constantly to prevent sticking.

Serve immediately.