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What foods can I enjoy on Betty?
There are a variety of different foods you can enjoy while being on Betty - you can even have a treat occasionally! We've divided the range into wholesome foods (i.e. fruit, meats, vegetables, nuts etc) and into snack items (more packaged goods).
For the range of wholesome foods you can enjoy while on the Betty Baxter Program, please click here for an easy to read, printable version.
For the range of delicious snacks you can enjoy while on the Betty Baxter Program, please click here. Different snacks are allowed depending on what phase of Betty you're on, be sure to read the correct phase when looking at snack items.
Remember - everything in moderation and stick to your correct phase for best results. You should not feel hungry if you're following the program correctly. If you're not getting the results you're after or if you have a tricky question, please email info@bettybaxter.com.au.
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